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Trail Tips
 These
tips will foster good relations among walkers, bikers,
landowners and other trail users. They protect the trail system,
people and their right to use it.
A few can
ruin it for all of us. Irresponsible trail practices may result
in trail closure.
Please
follow the rules. Protect yourself and this wonderful resource.
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Share the trail. Yield to slower traffic. Call out a
warning when passing. Slower traffic should keep to the
right. |
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Trails are used for enjoyment, health and fitness.
Please refrain from smoking. |
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Be safe – move off the trail when stopped. Use helmets
and other protective gear. Use lights and reflective
clothing at night. |
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Only nonmotorized forms of transportation are allowed
with the exception of motorized wheelchairs and
emergency or maintenance vehicles. |
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Keep pets on a leash and remove pet litter. |
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Be a trail gazer and report unsafe conditions or trail
violations by calling the 24-hour Hotline at (501)
791-8538. |
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River Trail
Health Tips |
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Get Moving |
To download a PDF version of
this brochure,
click here or on the
image above. |
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If each
American walked one hour a day, we could reduce
healthcare costs by $20 billion every year. |
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Don’t Smoke |
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If you
smoke, stop. If you don’t smoke, don’t start. Tobacco
smoke is the single most preventable cause of death in
the United States. |
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Eat “5 a Day” |
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Eat at least
five to nine servings of colorful fruits and vegetables
every day. A low-fat diet, rich in fruits and
vegetables, can reduce the risk of heart disease and
some types of cancer. |
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Get Healthy,
Arkansas! |
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Regular
exercise + no smoking + fruits and
vegetables = 70% reduction of your risk for preventable
cancer! |
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